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MCC to Offer Self-Defense, Meditation Classes

[Tuesday, June 27, 2017]

Brush up on self-defense or learn meditation for stress reduction with two classes offered by the McHenry County College Continuing Education Department.

The following classes are available:

Women’s Self Defense: Join Kera Radke, who has more than 24 years of experience in martial arts, to gain the ideals of awareness and basic self-protection. The course will be taught in a positive, supportive, all-female environment designed for beginners. Wear comfortable pants and a t-shirt. Class takes place from 6:30-7:45 p.m. on Thursday, July 13 in the MCC Gym, Room A107. Use course code: NHE S09 002 when registering. Cost is: $29.

Meditation for Stress Reduction and Concentration: Start feeling relaxed and refreshed by learning proven methods for stress reduction and concentration. Learn how to develop a daily meditation practice. The instructor will teach and lead you in Mantra Meditation, as well as Loving Kindness Meditation. Class takes place from 7-8:30 p.m. on Thursday, July 13 at Yoga Seva in Crystal Lake. Use course code: NHE S68 003 when registering. Cost is: $25.

To register, call the MCC Registration Office at (815) 455-8588. For more information, call Renee Erling at (815) 455-8759.


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